Juice Recipes

RADISH, CUCUMBER AND LETTUCE   10 radishes, topped & tailed 1 cucumber, chopped ½ head of lettuce, separated into leaves     TOP 3 HEALTH BENEFITS   ASTHMA HELP The juice from radishes helps to expel mucus from the lungs, beneficial to sufferers of asthma and other respiratory illnesses.   COMPLEXION The high water content, vitamins A, […]

ASPARAGUS, CELERY AND CARROT   6 asparagus spears, chopped 4 celery stalks, chopped 2 large carrots, topped, tailed & chopped     TOP 3 HEALTH BENEFITS   DIGESTION Asparagus contains Inulin, a carbohydrate which encourages production of Bifidobacteria and Lactobacilli, probiotic bacteria which increase nutrient absorption and help prevent the growth of harmful bacteria in […]

CARROT, CELERY AND LEMON   4 apples, chopped 30 blueberries 30 grapes     TOP 3 HEALTH BENEFITS   ANTI AGERS The presence of flavonoid phytochemicals in apple juice, commonly known as the antioxidants citrin and vitamin P, can inhibit inflammation.   CANCER PREVENTION Lime juice contains limonoids, which have been shown to promote apoptosis in […]

CARROT, CELERY AND LEMON   4 apples, chopped 2 limes, peeled & chopped 10 strawberries     TOP 3 HEALTH BENEFITS   ANTI INFLAMMATORY The presence of flavonoid phytochemicals in apple juice, commonly known as the antioxidants citrin and vitamin P, can inhibit inflammation.   BREAST CANCER PREVENTION Lime juice contains limonoids, which have been shown […]

CARROT, CELERY AND LEMON   3 carrots, chopped 5 celery sticks, chopped 2 lemons, chopped     TOP 3 HEALTH BENEFITS   WEIGHT LOSS Carrot juice cleanses the entire digestive tract of wastes, detoxes the liver, and helps balance the endocrine system, which can collectively help cure and prevent obesity.   KIDNEY CLEANSE Celery helps […]

KIWI, ORANGE, CARROT AND BASIL   2 kiwi fruit, chopped 2 oranges, peeled & chopped 3 carrots, topped, tailed & chopped A handful of fresh basil leaves     TOP 3 HEALTH BENEFITS   HEART DISEASE PREVENTION Kiwi juice improves blood clotting and helps prevent the build-up of plaques and deposits on the arterial walls, thereby reducing the […]

MANGO, WATERMELON AND BLUEBERRY   1 mango, stoned & chopped ½ small watermelon, peeled & chopped 25 blueberries     TOP 3 HEALTH BENEFITS   DETOXIFICATION The presence of enzymes like mangiferin, catechol oxidase and lactase in mango juice make it great for flushing toxins.   CHOLESTEROL Mango juice has high levels of fibre, pectin and vitamin C, […]

STRAWBERRY, KIWI AND GRAPE   2 kiwi fruit, chopped 20 strawberries 30 grapes     TOP 3 HEALTH BENEFITS   CERVICAL CANCER PREVENTION The powerful antioxidant and anti-inflammatory properties of strawberry juice have been shown to effectively prevent and battle cervical cancer cells.   ALZHEIPREVENTIONENTION Kiwi juice is high in vitamin K, which has been […]

PEACH, CHERRY AND BLACKBERRY   2 peaches, stoned & chopped 30 cherries, pitted 30 blackberries     TOP 3 HEALTH BENEFITS   CATARACTS PREVENTION Peach juice contains antioxidants known as lycopene and beta-cryptoxanthin, which can neutralise cancerous cells and inhibit their spread.   EYESIGHT Eye conditions like cataracts and macular degeneration are shown to be prevented by […]

KIWI, PEAR, BLACKBERRY AND PINEAPPLE   1 kiwi, chopped (peeling optional) 1 pear, chopped 30 blackberries 1/2 pineapple, peeled and cored     TOP 3 HEALTH BENEFITS   ASTHMA HELP Kiwi juice has been found to be beneficial to many respiratory conditions, such as asthma.   HEART DISEASE PREVENTION Kiwi juice improves blood clotting and helps prevent the build-up of […]

ORANGE, CUCUMBER, BRUSSEL SPROUT, GINGER AND PINEAPPLE   2 oranges, peeled & segmented 1 cucumber, chopped 2 sprouts, chopped 1 knob of ginger, peeled & chopped 1/4 pineapple, peeled     TOP 3 HEALTH BENEFITS   COMPLEXION Orange juice is packed with vitamin C which creates collagen, essential for skin repair and regeneration.   ENERGY BOOST […]

BROCCOLI, KALE AND CABBAGE   2 broccoli florets, chopped 4 kale leaves 1/2 cabbage head (red or white), chopped     TOP 3 HEALTH BENEFITS   BONE PROTECTION Broccoli juice contains more calcium than some dairy products, but with negligible fat, calories and cholesterol.   BLOOD CLEANSE The chlorophyll found in kale is an essential […]

BEETROOT, ASPARAGUS, SPINACH AND CAYENNE PEPPER   3 small beetroot, chopped 10 spears asparagus, chopped 250g spinach leaves 1 pinch cayenne pepper     TOP 3 HEALTH BENEFITS   BLOOD PRESSURE Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers […]

CORIANDER, CUCUMBER, CELERY AND GINGER   250g coriander leaves, chopped 2 cucumbers, chopped 2 celery stalks 1 knob ginger, peeled & chopped     TOP 3 HEALTH BENEFITS   DETOXIFIERS Coriander juice is an excellent heavy metal detoxifier, removing mercury and aluminium from fat tissues.   COLON CANCER PREVENTION The phytochemical coumarins found in celery help prevent […]

APPLE, GARLIC, CARROT AND GINGER   2 apples, chopped 2 cloves garlic, peeled 4 carrots, topped, tailed & chopped 1 knob ginger, peeled & chopped     TOP 3 HEALTH BENEFITS   ALZHEIMER’S PREVENTION Studies have suggested that the flavonoid quercetin found in apples may protect brain cells from free radical damage, a possible cause of […]

CARROT, GRAPEFRUIT AND RADISH   4 carrots, topped, tailed & chopped 1 grapefruit, peeled & segmented 5 radishes     TOP 3 HEALTH BENEFITS   WATER RETENTION The juice from carrots is diuretic, so helps to eliminate excess fluids from the body, reducing water retention. This is especially beneficial for women during their monthly menstruation cycle and for […]

ONION, CARROT AND PARSLEY   1/2 onion, peeled & chopped 6 carrots, topped, tailed & chopped 1 handful parsley     TOP 3 HEALTH BENEFITS   ANTI INFLAMMATORY Onion juice consumption can have anti-inflammatory benefits, thanks to the antioxidant quercetin. The vitamin C and luteolin found in parsley serve as effective anti-inflammatory agents, helping to fight conditions like […]

APPLE, CORIANDER, LIME, CUCUMBER AND GREEN CHILLI   2 apples, chopped 200g coriander leaves, chopped 1 lime, peeled (optional) & chopped 2 cucumbers, chopped 1 green chilli, deseeded     TOP 3 HEALTH BENEFITS   LIVER CANCER PREVENTION Researchers have reported that antioxidant phytonutrients in apples inhibited the growth of liver cancer cells.   DETOXIFIER […]

RED PEPPER, SPINACH AND ONION   2 red peppers, deseeded & chopped 250g spinach 2 onions, peeled & chopped     TOP 3 HEALTH BENEFITS   CANCER PREVENTION Red pepper juice is a source of cancer fighting carotenoids lutein, beta-cryptoxanthin and zeaxanthin.   ANTIOXIDANT Spinach contains the powerful antioxidants glutathione and alpha lipoic acid.   ENERGY BOOST Spinach is […]

TOMATO, BASIL, GARLIC AND CUCUMBER   4 tomatoes, chopped 1 handful fresh basil 2 cloves garlic, peeled 1 cucumber, chopped     TOP 3 HEALTH BENEFITS   ANTIOXIDANT Tomato juice is a rich source of the antioxidant lycopene. Garlic has also been found to be a powerful antioxidant, helping to protect the body against harmful […]

BITTER MELON, GRAPEFRUIT, HONEY AND LEMON   1 bitter melon, chopped 1 grapefruit, peeled & segmented 1 tbsp honey 1 lemon, peeled (optional) and chopped     TOP 3 HEALTH BENEFITS   CANCER PREVENTION Studies have suggested that bitter melon juice suppresses the growth of pancreatic tumours.   WEIGHT LOSS Grapefruit juice contains fat burning enzymes and […]

CAULIFLOWER, CARROT AND GINGER   1/2 cauliflower head, chopped 5 carrots, topped, tailed and chopped 1 knob ginger, peeled & chopped     TOP 3 HEALTH BENEFITS   ANTI INFLAMMATORY Cauliflower is rich in vitamin K and omega-3 fatty acids, which can help decrease inflammation. Ginger contains powerful anti-inflammatory compounds called gingerols, which have been shown to […]

APPLE, BEET GREENS, BEETROOT, PEAR AND STRAWBERRY   1 apple, chopped 4 leaves beet greens 1 beetroot, chopped 1 pear, chopped 15 strawberries     TOP 3 HEALTH BENEFITS   CHOLESTEROL The soluble fibre present in beetroot juice has been shown to help reduce cholesterol. It also contains carotenoids and flavonoids which help prevent the […]

FENNEL, BROCCOLI, APPLE AND LIME   2 apples, chopped A handful of cranberries 1/2 pineapple, peeled     TOP 3 HEALTH BENEFITS   ANTI AGERS The antioxidant polyphenols present in apple juice have been shown to increase the anti-ageing factors of the body.   CANCER PREVENTION Cranberry juice contains Cyanidin, a flavonoid that has been found to […]

FENNEL, BROCCOLI, APPLE AND LIME   1 bulb fennel, chopped 4 broccoli florets 2 apples, chopped 1 lime, peeled and segmented     TOP 3 HEALTH BENEFITS   ALZHEIMER’S PREVENTION Studies have suggested that the flavonoid quercetin found in apples may protect brain cells from free radical damage, a possible cause of Alzheimer’s.   ANTI AGERS […]

CANTALOUPE, KIWI, CELERY AND BLACKBERRY   1/2 cantaloupe, peeled, deseeded & chopped 3 kiwi, chopped 1 stick celery, chopped 1 handful blackberries     TOP 3 HEALTH BENEFITS   LUNG CANCER PREVENTION It has been suggested that the carcinogens in cigarette smoke create a vitamin A deficiency. Melon juice is rich in vitamin A, so […]

PAPAYA, MANGO, MINT AND PINEAPPLE   1 papaya, peeled, deseeded and chopped 1 mango, stoned and chopped 5 sprigs fresh mint 1/2 pineapple, peeled and cored     TOP 3 HEALTH BENEFITS   DIGESTION Papaya juice contains the enzyme papain which relieves indigestion and gastric pain.   MENTAL HEALTH The amino acid tryptophan, found in […]

APPLE, CARROT AND SPIRULINA   3 apples, chopped 4 carrots, topped, tailed and chopped 2 tsp spirulina powder, stirred into juice     TOP 3 HEALTH BENEFITS   DETOXIFICATION Apple juice contains pectin, a type of soluble fibre, which aids in flushing toxic metals such as lead, mercury and aluminium from the body. The high levels of chlorophyll in […]

SPRING ONION, CAPSICUM, CUCUMBER, LEMON AND TOMATO   1 spring onion, chopped, 1 red capsicum, deseeded & chopped 1 cucumber, chopped 1 lemon, peeled and segmented     TOP 3 HEALTH BENEFITS   INSOMNIA The B6 in spring onions help to produce neurotransmitters involved in sleep.   BLOOD CLEANSE The vitamin K in cucumber juice activates proteins that trigger […]

CARROT, BEETROOT AND LIME JUICE RECIPE   4 carrots, topped, tailed & chopped 3 small beetroot, chopped 1/2 lime, chopped     TOP 3 HEALTH BENEFITS   STROKE PREVENTION A study conducted at Harvard found that eating a carrot a day reduces stroke risk by 68%, compared to eating one carrot a month. It has […]

SWEET POTATO, PINEAPPLE AND LIME JUICE RECIPE   1 sweet potato, chopped 1 pineapple, peeled and chopped 1 lime, peeled and chopped     TOP 3 HEALTH BENEFITS   MENTAL HEALTH Vitamin C, found abundantly in sweet potato juice, has been shown to be a powerful stress reliever. It is also rich in vitamin D and magnesium, shown […]

TANGERINE, LEMON AND GINGER JUICE RECIPE   4 tangerines, peeled and segmented 1 lemon, peeled and segmented 1 knob ginger, peeled & chopped     TOP 3 HEALTH BENEFITS   BREAST CANCER PREVENTION Research has shown that the flavonoid tangeritin, found in tangerine juice is a powerful weapon against the spread of breast cancer cells. […]