APPLE, BEET GREENS, BEETROOT, PEAR AND STRAWBERRY
1 apple, chopped
4 leaves beet greens
1 beetroot, chopped
1 pear, chopped
15 strawberries
TOP 3 HEALTH BENEFITS
CHOLESTEROL
The soluble fibre present in beetroot juice has been shown to help reduce cholesterol. It also contains carotenoids and flavonoids which help prevent the oxidisation of cholesterol. The soluble fibre pectin is found in pear juice, which binds to cholesterol in the gastrointestinal tract, preventing its absorption into the blood.
ENERGY
Pear juice contains both glucose and fructose, useful for a quick energy boost.
ASTHMA HELP
Strawberry juice is a rich source of phytonutrients, those responsible for preventing inflammatory conditions such as asthma.
