CARROT, BEETROOT AND LIME JUICE RECIPE
4 carrots, topped, tailed & chopped
3 small beetroot, chopped
1/2 lime, chopped
TOP 3 HEALTH BENEFITS
STROKE PREVENTION
A study conducted at Harvard found that eating a carrot a day reduces stroke risk by 68%, compared to eating one carrot a month. It has also been found that stroke patients with the highest levels of Beta-carotene have the best survival rate.
BLOOD PRESSURE
Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure..
LIVER CLEANSE
Lime juice has been shown to cleanse the liver of toxins like uric acid.
