PEACH, CHERRY AND BLACKBERRY
2 peaches, stoned & chopped
30 cherries, pitted
30 blackberries
TOP 3 HEALTH BENEFITS
CATARACTS PREVENTION
Peach juice contains antioxidants known as lycopene and beta-cryptoxanthin, which can neutralise cancerous cells and inhibit their spread.
EYESIGHT
Eye conditions like cataracts and macular degeneration are shown to be prevented by the compounds zeaxanthin and lutein found in peach juice.
INSOMNIA
Cherries contain the hormone melatonin, which aids sleep.
