SWEET POTATO, PINEAPPLE AND LIME JUICE RECIPE
1 sweet potato, chopped
1 pineapple, peeled and chopped
1 lime, peeled and chopped
TOP 3 HEALTH BENEFITS
MENTAL HEALTH
Vitamin C, found abundantly in sweet potato juice, has been shown to be a powerful stress reliever. It is also rich in vitamin D and magnesium, shown to be effective mood enhancers. Further, lime peel contains the powerful phytonutrient tangeretin which has been shown to effectively fight brain disorders like Parkinson’s disease.
ENERGY
Pineapple juice contains thiamine, which helps convert carbohydrates into energy.
EYESIGHT
Sweet potato juice is rich in beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health.
