• Spring Onion, Capsicum, Cucumber, Lemon and Tomato

    SPRING ONION, CAPSICUM, CUCUMBER, LEMON AND TOMATO   1 spring onion, chopped, 1 red capsicum, deseeded & chopped 1 cucumber, chopped 1 lemon, peeled and segmented     TOP 3 HEALTH BENEFITS   INSOMNIA The B6 in spring onions help to produce neurotransmitters involved in sleep.   BLOOD CLEANSE The vitamin K in cucumber juice activates proteins that trigger […]

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  • Apple, Carrot and Spirulina

    APPLE, CARROT AND SPIRULINA   3 apples, chopped 4 carrots, topped, tailed and chopped 2 tsp spirulina powder, stirred into juice     TOP 3 HEALTH BENEFITS   DETOXIFICATION Apple juice contains pectin, a type of soluble fibre, which aids in flushing toxic metals such as lead, mercury and aluminium from the body. The high levels of chlorophyll in […]

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  • Papaya, Mango, Mint and Pineapple

    PAPAYA, MANGO, MINT AND PINEAPPLE   1 papaya, peeled, deseeded and chopped 1 mango, stoned and chopped 5 sprigs fresh mint 1/2 pineapple, peeled and cored     TOP 3 HEALTH BENEFITS   DIGESTION Papaya juice contains the enzyme papain which relieves indigestion and gastric pain.   MENTAL HEALTH The amino acid tryptophan, found in […]

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  • Cantaloupe, Kiwi, Celery and Blackberry

    CANTALOUPE, KIWI, CELERY AND BLACKBERRY   1/2 cantaloupe, peeled, deseeded & chopped 3 kiwi, chopped 1 stick celery, chopped 1 handful blackberries     TOP 3 HEALTH BENEFITS   LUNG CANCER PREVENTION It has been suggested that the carcinogens in cigarette smoke create a vitamin A deficiency. Melon juice is rich in vitamin A, so […]

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  • Apple, Cranberry and Pineapple

    FENNEL, BROCCOLI, APPLE AND LIME   2 apples, chopped A handful of cranberries 1/2 pineapple, peeled     TOP 3 HEALTH BENEFITS   ANTI AGERS The antioxidant polyphenols present in apple juice have been shown to increase the anti-ageing factors of the body.   CANCER PREVENTION Cranberry juice contains Cyanidin, a flavonoid that has been found to […]

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  • Cauliflower, Carrot and Ginger

    CAULIFLOWER, CARROT AND GINGER   1/2 cauliflower head, chopped 5 carrots, topped, tailed and chopped 1 knob ginger, peeled & chopped     TOP 3 HEALTH BENEFITS   ANTI INFLAMMATORY Cauliflower is rich in vitamin K and omega-3 fatty acids, which can help decrease inflammation. Ginger contains powerful anti-inflammatory compounds called gingerols, which have been shown to […]

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  • Tomato, Basil, Garlic and Cucumber

    TOMATO, BASIL, GARLIC AND CUCUMBER   4 tomatoes, chopped 1 handful fresh basil 2 cloves garlic, peeled 1 cucumber, chopped     TOP 3 HEALTH BENEFITS   ANTIOXIDANT Tomato juice is a rich source of the antioxidant lycopene. Garlic has also been found to be a powerful antioxidant, helping to protect the body against harmful […]

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  • Red Pepper, Spinach and Onion

    RED PEPPER, SPINACH AND ONION   2 red peppers, deseeded & chopped 250g spinach 2 onions, peeled & chopped     TOP 3 HEALTH BENEFITS   CANCER PREVENTION Red pepper juice is a source of cancer fighting carotenoids lutein, beta-cryptoxanthin and zeaxanthin.   ANTIOXIDANT Spinach contains the powerful antioxidants glutathione and alpha lipoic acid.   ENERGY BOOST Spinach is […]

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