ORANGE, CUCUMBER, BRUSSEL SPROUT, GINGER AND PINEAPPLE   2 oranges, peeled & segmented 1 cucumber, chopped 2 sprouts, chopped 1 knob of ginger, peeled & chopped 1/4 pineapple, peeled     TOP 3 HEALTH BENEFITS   COMPLEXION Orange juice is packed with vitamin C which creates collagen, essential for skin repair and regeneration.   ENERGY BOOST […]

KIWI, PEAR, BLACKBERRY AND PINEAPPLE   1 kiwi, chopped (peeling optional) 1 pear, chopped 30 blackberries 1/2 pineapple, peeled and cored     TOP 3 HEALTH BENEFITS   ASTHMA HELP Kiwi juice has been found to be beneficial to many respiratory conditions, such as asthma.   HEART DISEASE PREVENTION Kiwi juice improves blood clotting and helps prevent the build-up of […]

SWEET POTATO, PINEAPPLE AND LIME JUICE RECIPE   1 sweet potato, chopped 1 pineapple, peeled and chopped 1 lime, peeled and chopped     TOP 3 HEALTH BENEFITS   MENTAL HEALTH Vitamin C, found abundantly in sweet potato juice, has been shown to be a powerful stress reliever. It is also rich in vitamin D and magnesium, shown […]

SPRING ONION, CAPSICUM, CUCUMBER, LEMON AND TOMATO   1 spring onion, chopped, 1 red capsicum, deseeded & chopped 1 cucumber, chopped 1 lemon, peeled and segmented     TOP 3 HEALTH BENEFITS   INSOMNIA The B6 in spring onions help to produce neurotransmitters involved in sleep.   BLOOD CLEANSE The vitamin K in cucumber juice activates proteins that trigger […]

APPLE, CARROT AND SPIRULINA   3 apples, chopped 4 carrots, topped, tailed and chopped 2 tsp spirulina powder, stirred into juice     TOP 3 HEALTH BENEFITS   DETOXIFICATION Apple juice contains pectin, a type of soluble fibre, which aids in flushing toxic metals such as lead, mercury and aluminium from the body. The high levels of chlorophyll in […]

APPLE, BEET GREENS, BEETROOT, PEAR AND STRAWBERRY   1 apple, chopped 4 leaves beet greens 1 beetroot, chopped 1 pear, chopped 15 strawberries     TOP 3 HEALTH BENEFITS   CHOLESTEROL The soluble fibre present in beetroot juice has been shown to help reduce cholesterol. It also contains carotenoids and flavonoids which help prevent the […]

RED PEPPER, SPINACH AND ONION   2 red peppers, deseeded & chopped 250g spinach 2 onions, peeled & chopped     TOP 3 HEALTH BENEFITS   CANCER PREVENTION Red pepper juice is a source of cancer fighting carotenoids lutein, beta-cryptoxanthin and zeaxanthin.   ANTIOXIDANT Spinach contains the powerful antioxidants glutathione and alpha lipoic acid.   ENERGY BOOST Spinach is […]

CARROT, GRAPEFRUIT AND RADISH   4 carrots, topped, tailed & chopped 1 grapefruit, peeled & segmented 5 radishes     TOP 3 HEALTH BENEFITS   WATER RETENTION The juice from carrots is diuretic, so helps to eliminate excess fluids from the body, reducing water retention. This is especially beneficial for women during their monthly menstruation cycle and for […]