• Beetroot-Asparagus-Spinach-Cayenne-Pepper-Juice-Recipe Beetroot, Asparagus, Spinach and Cayenne Pepper

    BEETROOT, ASPARAGUS, SPINACH AND CAYENNE PEPPER   3 small beetroot, chopped 10 spears asparagus, chopped 250g spinach leaves 1 pinch cayenne pepper     TOP 3 HEALTH BENEFITS   BLOOD PRESSURE Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers […]

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  • Carrot-Celery-Lemon-Juice-Recipe Carrot, Celery and Lemon

    CARROT, CELERY AND LEMON   3 carrots, chopped 5 celery sticks, chopped 2 lemons, chopped     TOP 3 HEALTH BENEFITS   WEIGHT LOSS Carrot juice cleanses the entire digestive tract of wastes, detoxes the liver, and helps balance the endocrine system, which can collectively help cure and prevent obesity.   KIDNEY CLEANSE Celery helps […]

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  • Papaya-Mango-Mint-Pineapple-Juice-Recipe Papaya, Mango, Mint and Pineapple

    PAPAYA, MANGO, MINT AND PINEAPPLE   1 papaya, peeled, deseeded and chopped 1 mango, stoned and chopped 5 sprigs fresh mint 1/2 pineapple, peeled and cored     TOP 3 HEALTH BENEFITS   DIGESTION Papaya juice contains the enzyme papain which relieves indigestion and gastric pain.   MENTAL HEALTH The amino acid tryptophan, found in […]

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