• Coriander, Cucumber, Celery and Ginger

    CORIANDER, CUCUMBER, CELERY AND GINGER   250g coriander leaves, chopped 2 cucumbers, chopped 2 celery stalks 1 knob ginger, peeled & chopped     TOP 3 HEALTH BENEFITS   DETOXIFIERS Coriander juice is an excellent heavy metal detoxifier, removing mercury and aluminium from fat tissues.   COLON CANCER PREVENTION The phytochemical coumarins found in celery help prevent […]

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  • Beetroot, Asparagus, Spinach and Cayenne Pepper

    BEETROOT, ASPARAGUS, SPINACH AND CAYENNE PEPPER   3 small beetroot, chopped 10 spears asparagus, chopped 250g spinach leaves 1 pinch cayenne pepper     TOP 3 HEALTH BENEFITS   BLOOD PRESSURE Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers […]

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  • Peach, Cherry and Blackberry

    PEACH, CHERRY AND BLACKBERRY   2 peaches, stoned & chopped 30 cherries, pitted 30 blackberries     TOP 3 HEALTH BENEFITS   CATARACTS PREVENTION Peach juice contains antioxidants known as lycopene and beta-cryptoxanthin, which can neutralise cancerous cells and inhibit their spread.   EYESIGHT Eye conditions like cataracts and macular degeneration are shown to be prevented by […]

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  • Carrot, Beetroot and Lime

    CARROT, BEETROOT AND LIME JUICE RECIPE   4 carrots, topped, tailed & chopped 3 small beetroot, chopped 1/2 lime, chopped     TOP 3 HEALTH BENEFITS   STROKE PREVENTION A study conducted at Harvard found that eating a carrot a day reduces stroke risk by 68%, compared to eating one carrot a month. It has […]

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  • Carrot, Grapefruit and Radish

    CARROT, GRAPEFRUIT AND RADISH   4 carrots, topped, tailed & chopped 1 grapefruit, peeled & segmented 5 radishes     TOP 3 HEALTH BENEFITS   WATER RETENTION The juice from carrots is diuretic, so helps to eliminate excess fluids from the body, reducing water retention. This is especially beneficial for women during their monthly menstruation cycle and for […]

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