APPLE, GARLIC, CARROT AND GINGER   2 apples, chopped 2 cloves garlic, peeled 4 carrots, topped, tailed & chopped 1 knob ginger, peeled & chopped     TOP 3 HEALTH BENEFITS   ALZHEIMER’S PREVENTION Studies have suggested that the flavonoid quercetin found in apples may protect brain cells from free radical damage, a possible cause of […]

BEETROOT, ASPARAGUS, SPINACH AND CAYENNE PEPPER   3 small beetroot, chopped 10 spears asparagus, chopped 250g spinach leaves 1 pinch cayenne pepper     TOP 3 HEALTH BENEFITS   BLOOD PRESSURE Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers […]

ASPARAGUS, CELERY AND CARROT   6 asparagus spears, chopped 4 celery stalks, chopped 2 large carrots, topped, tailed & chopped     TOP 3 HEALTH BENEFITS   DIGESTION Asparagus contains Inulin, a carbohydrate which encourages production of Bifidobacteria and Lactobacilli, probiotic bacteria which increase nutrient absorption and help prevent the growth of harmful bacteria in […]

FENNEL, BROCCOLI, APPLE AND LIME   1 bulb fennel, chopped 4 broccoli florets 2 apples, chopped 1 lime, peeled and segmented     TOP 3 HEALTH BENEFITS   ALZHEIMER’S PREVENTION Studies have suggested that the flavonoid quercetin found in apples may protect brain cells from free radical damage, a possible cause of Alzheimer’s.   ANTI AGERS […]

FENNEL, BROCCOLI, APPLE AND LIME   2 apples, chopped A handful of cranberries 1/2 pineapple, peeled     TOP 3 HEALTH BENEFITS   ANTI AGERS The antioxidant polyphenols present in apple juice have been shown to increase the anti-ageing factors of the body.   CANCER PREVENTION Cranberry juice contains Cyanidin, a flavonoid that has been found to […]

BITTER MELON, GRAPEFRUIT, HONEY AND LEMON   1 bitter melon, chopped 1 grapefruit, peeled & segmented 1 tbsp honey 1 lemon, peeled (optional) and chopped     TOP 3 HEALTH BENEFITS   CANCER PREVENTION Studies have suggested that bitter melon juice suppresses the growth of pancreatic tumours.   WEIGHT LOSS Grapefruit juice contains fat burning enzymes and […]

TOMATO, BASIL, GARLIC AND CUCUMBER   4 tomatoes, chopped 1 handful fresh basil 2 cloves garlic, peeled 1 cucumber, chopped     TOP 3 HEALTH BENEFITS   ANTIOXIDANT Tomato juice is a rich source of the antioxidant lycopene. Garlic has also been found to be a powerful antioxidant, helping to protect the body against harmful […]

RED PEPPER, SPINACH AND ONION   2 red peppers, deseeded & chopped 250g spinach 2 onions, peeled & chopped     TOP 3 HEALTH BENEFITS   CANCER PREVENTION Red pepper juice is a source of cancer fighting carotenoids lutein, beta-cryptoxanthin and zeaxanthin.   ANTIOXIDANT Spinach contains the powerful antioxidants glutathione and alpha lipoic acid.   ENERGY BOOST Spinach is […]